Master your Stress Levels and Emotions – 1 Day Workshop
OVERVIEW
We are living in unprecedented times where we are expected to adapt to situations faster than ever before. This has taken a toll on professionals across industries as they struggle to cope with higher expectations while trying their best to make sense of the uncertainty of a pandemic that has no indication of ending anytime soon.
This programme will provide practical techniques to work better with stress and emotions for increased work performance, greater focus, as well as an enhanced sense of wellbeing among participants.
This programme will provide practical techniques to work better with stress and emotions for increased work performance, greater focus, as well as an enhanced sense of wellbeing among participants.
LEARNING PROCESS
Module 1: Being a Professional in the Time of the Pandemic
- The COVID-19 Pandemic: The Global Event that Changed the Way We Work
- Working from Home: A Blessing or A Burden?
- Stress Management in the Time of the Pandemic
- Self – Assessment: Perceived Stress Scale
Module 2: The Neuroscience of Stress and Emotions
- The Brain as the Survival Tool
- The Stress Response and Emotions
- The Body-Brain Connection to Stress
- Emotion Regulation of the Self
Module 3: Burnout Prevention
- Definition of Burnout
- Signs and Symptoms of Burnout
- Challenges in Dealing or Preventing Burnout
- Strategies to Prevent or Deal with Burnout
Module 4: The S.A.F.E. formula for Self Care
- Definition of Self-Care
- Challenges in Developing a Self-care Strategy
- 6 Categories of Self-Care
- The S.A.F.E. Formula for Self-Care
APPLY COURSE
SKILL MASTERS ACADEMY formerly known as Chalk Talk Consultants Plt was founded in the year 2015 and incorporated in Malaysia.
Its Registered Office is situated at No. 2, Jalan Duku, Off Jalan Kasipillay, 3rd Mile Jalan Ipoh, 51200 W.P Kuala Lumpur, Malaysia.